Whilst this may not sound like I'm praising taurine from the rooftops if you've ever had chronic issues with sleep you'll know that getting this much good quality sleep every night is a godsend.Ĭombined with it being cheap it lasts for ages so I can't recommend this enough. Whilst it is not as effective as ZMA imo it does allow me to get a solid 4-6 hours uninterrupted sleep as well as a 1-2 hours after this wear I am sleeping on and off. You may be familiar with taurine as a supplement used by athletes to enhance physical performance, or as an ingredient in energy drinks. What do you know about Black Pepper Another Iron Question For Us All Everyday Q&As HPA and Sleep Disorders Everyday Q&As More Postnatal Iodine (Not). How I came to find out about taurine as a sleeping aid I don't know but am glad I did. Taurine can benefit anxiety and stress, and its neuroprotective capabilities can help with age-related mental decline. We also get extra taurine from our diet: the best. I will say.im coming out of my funk naturally (part of it was a bad relationship that i ended). Produces a beautiful nights sleep if taken before going to sleep. Whats the catch Ive been battling insomnia w/ anxiety for a couple of months and trying various nootropics. I had never thought about using this product before and only knew of it through its connection to a certain energy drink. We need more than our bodies produce when we’re very young, but we get it from breast milk, and it’s added as a supplement to infant formula. Produz uma bela noite de sono, se tomado antes de ir dormir. Unfortunately, when I stop using ZMA the quality of my sleep drops dramatically and psychologically it's a bit of a downer knowing my sleep isn't going to be very good for a while.Īs such, I was looking for another product to use when on an 'off' cycle from ZMA. The longer the period of time I use ZMA the less effective I find it to be so for this reason I use it cyclically. Essential for healthy heart muscle function, taurine also supports optimal liver and gallbladder. I regularly use and cycle on and off using ZMA. Taurine is the most abundant amino acid in the heart.
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